| Uitslagen Verhoeve Groen Cross | |||||||||
| Appelscha - Zondag 30 januari 2022 | |||||||||
| 15MAN, TRAILRUN 15 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Erik-Jan Thalen | Roden | 1:05:43 | 1:05:42 | 13,97 | km/u | 04:17 | min/km | |
| 2 | Mark van Houten | Boksum | 1:07:13 | 1:07:11 | 13,66 | km/u | 04:23 | min/km | |
| 3 | Bernhard Scholing | Ruinerwold | 1:10:34 | 1:10:18 | 13,06 | km/u | 04:35 | min/km | |
| 4 | Tichelaar Teatse | Harlingen | 1:11:00 | 1:10:59 | 12,93 | km/u | 04:38 | min/km | |
| 5 | Theo Groenendijk | LSV Invictus | 1:11:33 | 1:11:29 | 12,84 | km/u | 04:40 | min/km | |
| 6 | Sjouke Elzinga | Lionitas | 1:12:15 | 1:12:14 | 12,71 | km/u | 04:43 | min/km | |
| 7 | Adriaan Huisman | Appelscha | 1:13:14 | 1:13:12 | 12,54 | km/u | 04:47 | min/km | |
| 8 | Niels Boomstra | 1:13:55 | 1:13:51 | 12,43 | km/u | 04:49 | min/km | ||
| 9 | Niels Fennema | Kollum | 1:15:41 | 1:15:35 | 12,15 | km/u | 04:56 | min/km | |
| 10 | André de Vries | LSV Invictus | 1:17:05 | 1:16:59 | 11,92 | km/u | 05:01 | min/km | |
| 11 | Jacob Beimers | Marum | 1:19:28 | 1:19:24 | 11,56 | km/u | 05:11 | min/km | |
| 12 | Willem Genuit | Zwolle | 1:20:14 | 1:20:07 | 11,46 | km/u | 05:14 | min/km | |
| 13 | Mark Kerssies | Hijken | 1:20:20 | 1:20:01 | 11,47 | km/u | 05:13 | min/km | |
| 14 | Ids Bouma | LSV Invictus | 1:20:23 | 1:20:17 | 11,43 | km/u | 05:14 | min/km | |
| 15 | Paul Steen | Burgum | 1:21:08 | 1:21:08 | 11,31 | km/u | 05:18 | min/km | |
| 16 | Hendrik Leppink | Zwolle | 1:21:10 | 1:21:04 | 11,32 | km/u | 05:17 | min/km | |
| 17 | Sietze Rinsema | Aduard | 1:21:27 | 1:21:02 | 11,33 | km/u | 05:17 | min/km | |
| 18 | Richard van den Berge | LSV Invictus | 1:21:29 | 1:21:22 | 11,28 | km/u | 05:19 | min/km | |
| 19 | Robbin Kerstholt | Smilde | 1:21:35 | 1:21:31 | 11,26 | km/u | 05:19 | min/km | |
| 20 | Jaap Hemstra | Groningen Atletiek | 1:21:40 | 1:21:34 | 11,25 | km/u | 05:19 | min/km | |
| 21 | Jan Holterman | Emmen | 1:22:42 | 1:22:39 | 11,11 | km/u | 05:24 | min/km | |
| 22 | Rink Post | LSV Invictus | 1:22:42 | 1:22:21 | 11,15 | km/u | 05:22 | min/km | |
| 23 | Siem Hiemstra | LSV Invictus | 1:23:14 | 1:23:06 | 11,05 | km/u | 05:25 | min/km | |
| 24 | Jan Post | Loopgroep Smilde | 1:23:22 | 1:23:15 | 11,03 | km/u | 05:26 | min/km | |
| 25 | Gerrit Duits | Friesland | 1:23:38 | 1:23:30 | 10,99 | km/u | 05:27 | min/km | |
| 26 | Herman Geritz | Friesland | 1:23:38 | 1:23:31 | 10,99 | km/u | 05:27 | min/km | |
| 27 | Ingmar de Jong | Appelscha | 1:23:44 | 1:23:25 | 11,00 | km/u | 05:27 | min/km | |
| 28 | Uilke Aize Wind | Hurdegaryp | 1:24:11 | 1:24:08 | 10,91 | km/u | 05:29 | min/km | |
| 29 | Rienk de Vries | Friesland | 1:24:44 | 1:24:44 | 10,83 | km/u | 05:32 | min/km | |
| 30 | Jan Schutte | Sibculo | 1:26:44 | 1:26:34 | 10,60 | km/u | 05:39 | min/km | |
| 31 | Peter Boersen | Friesland | 1:26:44 | 1:26:36 | 10,60 | km/u | 05:39 | min/km | |
| 32 | Emiel Willemsen | Almelo | 1:26:44 | 1:26:33 | 10,61 | km/u | 05:39 | min/km | |
| 33 | Henk Groen | Friesland | 1:29:48 | 1:29:39 | 10,24 | km/u | 05:51 | min/km | |
| 34 | Martin van den Burg | Friesland | 1:29:53 | 1:29:42 | 10,23 | km/u | 05:51 | min/km | |
| 35 | Roy Woesthuis | Amersfoort | 1:30:12 | 1:30:07 | 10,19 | km/u | 05:53 | min/km | |
| 36 | Johan Beintema | Friesland | 1:31:54 | 1:31:44 | 10,01 | km/u | 05:59 | min/km | |
| 37 | Ulbe van der Wal | Friesland | 1:32:29 | 1:32:20 | 9,94 | km/u | 06:02 | min/km | |
| 38 | Bert Koonstra | Zwagerbosch | 1:32:33 | 1:32:24 | 9,94 | km/u | 06:02 | min/km | |
| 39 | Sander de Rover | Een-West | 1:38:18 | 1:38:09 | 9,35 | km/u | 06:24 | min/km | |
| 40 | Siebren Boerma | Loopclub Burgum | 1:38:48 | 1:38:30 | 9,32 | km/u | 06:26 | min/km | |
| 41 | Marinus de Haan | Loopclub Burgum | 1:38:48 | 1:38:31 | 9,32 | km/u | 06:26 | min/km | |
| 42 | Wim Manshande | Friesland | 1:47:34 | 1:47:18 | 8,56 | km/u | 07:00 | min/km | |
| 43 | Bonne de Haan | Loopclub Burgum | 1:55:51 | 1:55:33 | 7,94 | km/u | 07:33 | min/km | |
| 15VRW, TRAILRUN 15 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Ilse Rooks | LSV Invictus | 1:10:31 | 1:10:29 | 13,02 | km/u | 04:36 | min/km | |
| 2 | Laura Batterink | HAC '63 | 1:15:28 | 1:15:14 | 12,20 | km/u | 04:55 | min/km | |
| 3 | Bertha Bruggenkamp | Lionitas | 1:15:28 | 1:15:15 | 12,20 | km/u | 04:55 | min/km | |
| 4 | Cato Bontekoe | Impala | 1:18:35 | 1:18:31 | 11,69 | km/u | 05:07 | min/km | |
| 5 | Brenda de Jong | Impala | 1:18:55 | 1:18:53 | 11,64 | km/u | 05:09 | min/km | |
| 6 | Minke Hell | Loopclub Burgum | 1:19:43 | 1:19:36 | 11,53 | km/u | 05:12 | min/km | |
| 7 | Alinda ten ten Hoor | Hijken | 1:20:19 | 1:19:59 | 11,48 | km/u | 05:13 | min/km | |
| 8 | Rianne Beverdam | Bovensmilde | 1:21:38 | 1:21:34 | 11,25 | km/u | 05:19 | min/km | |
| 9 | Marieke Bruininga | Emmen | 1:22:31 | 1:22:25 | 11,14 | km/u | 05:23 | min/km | |
| 10 | Wineke Holtrop | Emmen | 1:23:03 | 1:22:43 | 11,10 | km/u | 05:24 | min/km | |
| 11 | Engelien Ezendam | LSV Invictus | 1:23:14 | 1:23:06 | 11,05 | km/u | 05:25 | min/km | |
| 12 | Anneke Wester | Friesland | 1:23:33 | 1:23:30 | 10,99 | km/u | 05:27 | min/km | |
| 13 | Cindy Spieksma | Een-West | 1:29:10 | 1:29:01 | 10,31 | km/u | 05:49 | min/km | |
| 14 | Anja Kromkamp | Amersfoort | 1:30:12 | 1:30:07 | 10,19 | km/u | 05:53 | min/km | |
| 15 | Frouwkje Herder | LSV Invictus | 1:32:15 | 1:32:03 | 9,97 | km/u | 06:00 | min/km | |
| 16 | Ila Velema | Impala | 1:32:32 | 1:32:27 | 9,93 | km/u | 06:02 | min/km | |
| 17 | Janneke Goossen Cazemier | Warffum | 1:32:35 | 1:32:29 | 9,93 | km/u | 06:02 | min/km | |
| 18 | Patricia Seinen | Zwolle | 1:33:04 | 1:32:58 | 9,87 | km/u | 06:04 | min/km | |
| 19 | Thea Douma | LSV Invictus | 1:33:50 | 1:33:37 | 9,81 | km/u | 06:07 | min/km | |
| 20 | Johanna Cnossen | 1:35:29 | 1:35:25 | 9,62 | km/u | 06:14 | min/km | ||
| 21 | Inge Helder | Friesland | 1:36:52 | 1:36:40 | 9,50 | km/u | 06:19 | min/km | |
| 22 | Roos Boerma | Loopclub Burgum | 1:38:50 | 1:38:50 | 9,29 | km/u | 06:27 | min/km | |
| 23 | Karin Danhof | Jirnsum | 1:47:35 | 1:47:18 | 8,56 | km/u | 07:00 | min/km | |
| 24 | Annechien van der Veen | Lionitas | 1:47:56 | 1:47:41 | 8,52 | km/u | 07:02 | min/km | |
| 25 | Petra Lok | Lionitas | 1:47:57 | 1:47:46 | 8,52 | km/u | 07:02 | min/km | |
| 26 | Bettie Koops | Lionitas | 1:47:58 | 1:47:43 | 8,52 | km/u | 07:02 | min/km | |
| 27 | Jannie Idema | Lionitas | 1:47:59 | 1:47:43 | 8,52 | km/u | 07:02 | min/km | |
| 28 | Willy de Jong | Leeuwarden | 1:57:33 | 1:57:08 | 7,84 | km/u | 07:39 | min/km | |
| 8MAN, TRAILRUN 8 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Pieter Prins | Friesland | 32:46 | 32:45 | 14,66 | km/u | 04:05 | min/km | |
| 2 | Fred Schoon | Assen | 36:42 | 36:40 | 13,09 | km/u | 04:35 | min/km | |
| 3 | Arie van Heeringen | Leeuwarden | 37:56 | 37:55 | 12,66 | km/u | 04:44 | min/km | |
| 4 | Sigurd van Starkenburg | Boijl | 38:21 | 38:21 | 12,52 | km/u | 04:47 | min/km | |
| 5 | Remon Rienstra | Leeuwarden | 40:01 | 39:49 | 11,91 | km/u | 05:02 | min/km | |
| 6 | Diamo Francys | Leeuwarden | 40:01 | 40:19 | 12,06 | km/u | 04:58 | min/km | |
| 7 | Henk Popken | LSV Invictus | 42:04 | 41:59 | 11,43 | km/u | 05:14 | min/km | |
| 8 | Harry Kalfsbeek | Appelscha | 42:17 | 42:04 | 11,41 | km/u | 05:15 | min/km | |
| 9 | Geert Aardema | LSV Invictus | 42:57 | 42:52 | 11,20 | km/u | 05:21 | min/km | |
| 10 | Wytse Beetstra | Drachten | 43:40 | 43:32 | 11,03 | km/u | 05:26 | min/km | |
| 11 | Kobus Jonker | Jubbega | 44:19 | 43:58 | 10,92 | km/u | 05:29 | min/km | |
| 12 | Lenze Klein | LSV Invictus | 45:11 | 45:04 | 10,65 | km/u | 05:38 | min/km | |
| 13 | Mike Jager | Katlijk | 45:17 | 44:56 | 10,68 | km/u | 05:37 | min/km | |
| 14 | Henk de Jager | Appelscha | 45:19 | 45:17 | 10,60 | km/u | 05:39 | min/km | |
| 15 | Martijn Bakker | Westerbork | 45:52 | 45:31 | 10,55 | km/u | 05:41 | min/km | |
| 16 | Klaas Jonkman | Drachten | 46:51 | 46:42 | 10,28 | km/u | 05:50 | min/km | |
| 17 | Robin Pryke | AAA | 47:44 | 47:35 | 10,09 | km/u | 05:56 | min/km | |
| 18 | Jack van Rozen | Oosterwolde Fr | 48:52 | 48:45 | 9,85 | km/u | 06:05 | min/km | |
| 19 | Karst Anema | Friesland | 48:54 | 48:46 | 9,84 | km/u | 06:05 | min/km | |
| 20 | Jeroen de Poel | Koarnjum | 49:27 | 49:15 | 9,75 | km/u | 06:09 | min/km | |
| 21 | Erik Brander | Haule | 49:50 | 49:34 | 9,68 | km/u | 06:11 | min/km | |
| 22 | Egbert Geertsma | Friesland | 50:44 | 50:31 | 9,50 | km/u | 06:18 | min/km | |
| 23 | Hans Wielstra | Walterswald | 51:12 | 51:07 | 9,39 | km/u | 06:23 | min/km | |
| 24 | Klaas J van der Ploeg | Lemmer | 52:06 | 51:55 | 9,25 | km/u | 06:29 | min/km | |
| 25 | Jan Rossing | Emmen | 52:12 | 51:51 | 9,26 | km/u | 06:28 | min/km | |
| 26 | Sietse Jonker | Jubbega | 52:51 | 52:37 | 9,12 | km/u | 06:34 | min/km | |
| 27 | Cor Hoogeveen | Loopgroep Smilde | 53:09 | 53:04 | 9,05 | km/u | 06:38 | min/km | |
| 28 | Tom Vellinga | Akkrum | 53:21 | 53:04 | 9,05 | km/u | 06:38 | min/km | |
| 29 | Reinder Tel | Surhuizum | 54:00 | 53:46 | 8,93 | km/u | 06:43 | min/km | |
| 30 | Djurre Joh van der Schaaf | Friesland | 54:16 | 53:56 | 8,90 | km/u | 06:44 | min/km | |
| 31 | Peter Gardenier | Ouwsterhaule | 58:22 | 58:07 | 8,26 | km/u | 07:15 | min/km | |
| 32 | Wim Baars | Delfzijl | 1:02:25 | 1:02:02 | 7,74 | km/u | 07:45 | min/km | |
| 33 | Reinder Sinnema | Friesland | 1:10:10 | 1:09:48 | 6,88 | km/u | 08:43 | min/km | |
| 8VRW, TRAILRUN 8 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Marit Houtsma | Friesland | 42:08 | 42:05 | 11,41 | km/u | 05:15 | min/km | |
| 2 | Mariska Hofman | Westerbork | 44:35 | 44:22 | 10,82 | km/u | 05:32 | min/km | |
| 3 | Ylonka Bakker | Westerbork | 44:58 | 44:44 | 10,73 | km/u | 05:35 | min/km | |
| 4 | Anke Bronius | Hoogeveen | 45:09 | 45:03 | 10,65 | km/u | 05:37 | min/km | |
| 5 | Anouk de Vegt | Oosterwolde Fr | 45:20 | 45:17 | 10,60 | km/u | 05:39 | min/km | |
| 6 | Jennifer Jager Snippe | Katlijk | 45:20 | 44:59 | 10,67 | km/u | 05:37 | min/km | |
| 7 | Matty Feenstra | Winsum FR | 46:49 | 46:44 | 10,27 | km/u | 05:50 | min/km | |
| 8 | Beau van Boven | Emmen | 46:55 | 46:46 | 10,26 | km/u | 05:50 | min/km | |
| 9 | Martine Oosterloo | Beetsterzwaag | 48:17 | 47:58 | 10,01 | km/u | 05:59 | min/km | |
| 10 | Saskia Holterman | Assen | 48:55 | 48:41 | 9,86 | km/u | 06:05 | min/km | |
| 11 | Lenie Wilms | LSV Invictus | 50:13 | 50:03 | 9,59 | km/u | 06:15 | min/km | |
| 12 | Joke Nicolai | LSV Invictus | 50:14 | 50:04 | 9,59 | km/u | 06:15 | min/km | |
| 13 | Ester Post | Appelscha | 51:57 | 51:40 | 9,29 | km/u | 06:27 | min/km | |
| 14 | Njiske Hoekstra | Koarnjum | 52:08 | 51:55 | 9,25 | km/u | 06:29 | min/km | |
| 15 | Aly Prins-Olijve | LSV Invictus | 52:39 | 52:24 | 9,16 | km/u | 06:33 | min/km | |
| 16 | Annemarie Groenenberg | Lionitas | 53:20 | 53:04 | 9,05 | km/u | 06:38 | min/km | |
| 17 | Gerda Rijlaarsdam | LSV Invictus | 53:22 | 53:07 | 9,04 | km/u | 06:38 | min/km | |
| 18 | Mirjam Huiskes | Loopgroep Smilde | 55:57 | 55:31 | 8,65 | km/u | 06:56 | min/km | |
| 19 | Neel van Mourik | Ravenswoud | 57:14 | 57:01 | 8,42 | km/u | 07:07 | min/km | |
| 20 | Fetsje Jonker-Westerhuis | Jubbega | 58:18 | 58:04 | 8,27 | km/u | 07:15 | min/km | |
| 21 | Reina Hes | LSV Invictus | 1:00:29 | 1:00:14 | 7,97 | km/u | 07:31 | min/km | |
| 22 | Rieneke Gardenier | Hardlopen.nl | 1:01:20 | 1:01:08 | 7,85 | km/u | 07:38 | min/km | |
| 23 | Anja Pieterman | Nietap | 1:02:31 | 1:02:07 | 7,73 | km/u | 07:45 | min/km | |
| 24 | Hilda Meijerhof | Appingedam | 1:10:05 | 1:09:43 | 6,89 | km/u | 08:42 | min/km | |
| 25 | Martine Sijtsma | Friesland | 1:10:05 | 1:09:43 | 6,89 | km/u | 08:42 | min/km | |
| 26 | Mattie de Boer | Appelscha | 1:10:06 | 1:09:42 | 6,89 | km/u | 08:42 | min/km | |
| 27 | Anita van der Wal | Friesland | 1:10:10 | 1:09:49 | 6,88 | km/u | 08:43 | min/km | |
| 28 | Anneke Regnerus | Friesland | 1:10:11 | 1:09:48 | 6,88 | km/u | 08:43 | min/km | |
| MAN, CANICROSS NETTO | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Sjirk Dotinga | Friesland | 19:41 | 15,24 | km/u | 03:56 | min/km | ||
| 2 | Bert Hof | Visvliet | 22:27 | 13,36 | km/u | 04:29 | min/km | ||
| 3 | Roelof Sondaar | De Sprinter | 23:32 | 12,75 | km/u | 04:42 | min/km | ||
| 4 | Fred Hazeleger | Boelenslaan | 23:58 | 12,52 | km/u | 04:47 | min/km | ||
| 5 | Bernard Bunskoek | Exloo | 24:36 | 12,20 | km/u | 04:55 | min/km | ||
| 6 | Richard vd Heide | Fluitenberg | 25:39 | 11,70 | km/u | 05:07 | min/km | ||
| 7 | Jaap Combee | Tijnje | 31:19 | 9,58 | km/u | 06:15 | min/km | ||
| VROUW, CANICROSS NETTO | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Nataschja Hettelder | Visvliet | 20:39 | 14,53 | km/u | 04:07 | min/km | ||
| 2 | Sandra Stevens | Appelscha | 23:15 | 12,90 | km/u | 04:39 | min/km | ||
| 3 | Bertina Gerding | Hoogeveen | 23:29 | 12,78 | km/u | 04:41 | min/km | ||
| 4 | Marianne van de Linde | Boelenslaan | 24:09 | 12,42 | km/u | 04:49 | min/km | ||
| 5 | Kim Verkade | Geesbrug | 26:47 | 11,20 | km/u | 05:21 | min/km | ||
| 6 | Feline Derks | Beilen | 27:18 | 10,99 | km/u | 05:27 | min/km | ||
| 7 | Melissa Scholl | Petten | 27:20 | 10,98 | km/u | 05:28 | min/km | ||
| 8 | Sandra van der Meulen | Hallum | 28:16 | 10,61 | km/u | 05:39 | min/km | ||
| 9 | Nynke Oosterloo | Groningen Atletiek | 28:24 | 10,56 | km/u | 05:40 | min/km | ||
| 10 | Jeanet Hooyer | Geesbrug | 30:29 | 9,84 | km/u | 06:05 | min/km | ||
| 11 | Angelique Kuipers | Ravenswoud | 31:03 | 9,66 | km/u | 06:12 | min/km | ||
| 12 | Maaike Post | Steenwijk | 36:41 | 8,18 | km/u | 07:20 | min/km | ||
| JPUP, PUP J EN M 1 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Jorrit Riemeijer | Nieuwe Pekela | 4:16 | 4:16 | 14,06 | km/u | 04:16 | min/km | |
| 2 | Maurits Krol | Lionitas | 4:18 | 4:18 | 13,95 | km/u | 04:18 | min/km | |
| 3 | Robin van Houten | Impala | 4:21 | 4:21 | 13,79 | km/u | 04:21 | min/km | |
| 4 | Jasper de Jong | Impala | 4:22 | 4:22 | 13,74 | km/u | 04:22 | min/km | |
| 5 | Kyano Oord | Lionitas | 4:22 | 4:22 | 13,74 | km/u | 04:22 | min/km | |
| 6 | Nigel Punch | Lionitas | 4:33 | 4:33 | 13,19 | km/u | 04:33 | min/km | |
| 7 | Tieme Muller | Lionitas | 4:36 | 4:36 | 13,04 | km/u | 04:36 | min/km | |
| 8 | Ids Weening | Snakkerburen | 4:43 | 4:43 | 12,72 | km/u | 04:43 | min/km | |
| 9 | Sven Thalen | Groningen Atletiek | 4:48 | 4:48 | 12,50 | km/u | 04:48 | min/km | |
| 10 | Maarten Slagter | Groningen Atletiek | 4:49 | 4:49 | 12,46 | km/u | 04:49 | min/km | |
| 11 | Sem de Jong | Lionitas | 4:49 | 4:49 | 12,46 | km/u | 04:49 | min/km | |
| 12 | Yamill Huijsmans | Kampen | 5:08 | 5:05 | 11,80 | km/u | 05:05 | min/km | |
| 13 | Casper Beeksma | Lionitas | 5:09 | 5:09 | 11,65 | km/u | 05:09 | min/km | |
| 14 | Teun Brouwer | Lionitas | 5:11 | 5:11 | 11,58 | km/u | 05:11 | min/km | |
| 15 | Yme Oostra | Mantgum | 5:27 | 5:25 | 11,08 | km/u | 05:25 | min/km | |
| 16 | Felix Huurneman | Lionitas | 5:42 | 5:39 | 10,62 | km/u | 05:39 | min/km | |
| 17 | Koen van der Windt | Leeuwarden | 5:46 | 5:46 | 10,40 | km/u | 05:46 | min/km | |
| 18 | Koen Boonstra | Lionitas | 5:54 | 5:54 | 10,17 | km/u | 05:54 | min/km | |
| 19 | Tim van der Windt | Leeuwarden | 6:03 | 6:03 | 9,92 | km/u | 06:03 | min/km | |
| 20 | Jelle van der Windt | Lionitas | 6:03 | 6:02 | 9,94 | km/u | 06:02 | min/km | |
| 21 | Jarno Breedenbach | Lionitas | 6:10 | 6:07 | 9,81 | km/u | 06:07 | min/km | |
| 22 | Linda Timmer | Groningen Atletiek | 6:15 | 6:15 | 9,60 | km/u | 06:15 | min/km | |
| 23 | Djilani Dinmohamed | Lionitas | 6:17 | 6:14 | 9,63 | km/u | 06:14 | min/km | |
| 24 | Boris Wijkstra | Lionitas | 6:21 | 6:21 | 9,45 | km/u | 06:21 | min/km | |
| 25 | Thomas Haringa | Lionitas | 7:47 | 7:47 | 7,71 | km/u | 07:47 | min/km | |
| 26 | Morris van Starkenburg | Boijl | 8:38 | 8:38 | 6,95 | km/u | 08:38 | min/km | |
| MPUP, PUP J EN M 1 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Sophie Willems | AV Rijssen | 3:58 | 3:58 | 15,13 | km/u | 03:58 | min/km | |
| 2 | Kim Reitsma | Zuidhorn | 4:46 | 4:46 | 12,59 | km/u | 04:46 | min/km | |
| 3 | Loueann Huijsmans | Kampen | 4:49 | 4:49 | 12,46 | km/u | 04:49 | min/km | |
| 4 | Benthe Oostra | Mantgum | 5:00 | 5:00 | 12,00 | km/u | 05:00 | min/km | |
| 5 | Norah Kerstholt | Smilde | 5:02 | 5:02 | 11,92 | km/u | 05:02 | min/km | |
| 6 | Elsa van Houten | Lionitas | 5:06 | 5:03 | 11,88 | km/u | 05:03 | min/km | |
| 7 | Marij Muller | Lionitas | 5:11 | 5:08 | 11,69 | km/u | 05:08 | min/km | |
| 8 | Ilse Spijkstra | Lionitas | 5:12 | 5:12 | 11,54 | km/u | 05:12 | min/km | |
| 9 | Lotte vd Meij | Lionitas | 5:38 | 5:35 | 10,75 | km/u | 05:35 | min/km | |
| 10 | Iris van Houten | Lionitas | 5:44 | 5:44 | 10,47 | km/u | 05:44 | min/km | |
| 11 | Aagje Stienstra | Lionitas | 6:04 | 6:01 | 9,97 | km/u | 06:01 | min/km | |
| 12 | Fayèn Switters | Lionitas | 6:05 | 6:05 | 9,86 | km/u | 06:05 | min/km | |
| 13 | Lien Borgmans | Lionitas | 6:07 | 6:04 | 9,89 | km/u | 06:04 | min/km | |
| 14 | Lynn Tuinstra | Lionitas | 6:08 | 6:04 | 9,89 | km/u | 06:04 | min/km | |
| 15 | Linde Hoogeveen | Drachten | 6:23 | 6:19 | 9,50 | km/u | 06:19 | min/km | |
| 16 | Judith Hoen | Lionitas | 8:00 | 7:56 | 7,56 | km/u | 07:56 | min/km | |
| 17 | Mirthe Haringa | Leeuwarden | 8:02 | 8:02 | 7,47 | km/u | 08:02 | min/km | |
| 18 | Suze Breedenbach | Lionitas | 8:37 | 8:32 | 7,03 | km/u | 08:32 | min/km | |
| JJUND, JUND J EN M 1.4 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Per Bakker | PEC 1910 | 5:10 | 5:10 | 16,26 | km/u | 03:41 | min/km | |
| 2 | Jurre Muller | Lionitas | 5:51 | 5:50 | 14,40 | km/u | 04:10 | min/km | |
| 3 | Jayden Oord | Leeuwarden | 5:58 | 5:58 | 14,08 | km/u | 04:15 | min/km | |
| 4 | Bastiaan Borgmans | Lionitas | 6:08 | 6:07 | 13,73 | km/u | 04:22 | min/km | |
| 5 | Wessel Negerman | Horror | 6:29 | 6:28 | 12,99 | km/u | 04:37 | min/km | |
| MJUND, JUND J EN M 1.4 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Viënne van der Knaap | Horror | 5:31 | 5:31 | 15,23 | km/u | 03:56 | min/km | |
| 2 | Hiske Houwing | Donkerbroek | 5:56 | 5:56 | 14,16 | km/u | 04:14 | min/km | |
| 3 | Jip Scholing | HAC '63 | 6:00 | 5:59 | 14,04 | km/u | 04:16 | min/km | |
| 4 | Maren Bouwmeester | AAC '61 | 6:07 | 6:07 | 13,73 | km/u | 04:22 | min/km | |
| 5 | Julynn Huijsmans | Kampen | 6:20 | 6:20 | 13,26 | km/u | 04:31 | min/km | |
| 6 | Vera Bloembergen | Lionitas | 6:24 | 6:23 | 13,16 | km/u | 04:33 | min/km | |
| 7 | Elin Thalen | Groningen Atletiek | 6:41 | 6:41 | 12,57 | km/u | 04:46 | min/km | |
| 8 | Silke Hoogeveen | Drachten | 6:59 | 6:58 | 12,06 | km/u | 04:58 | min/km | |
| 9 | Hanna de Vries | Lionitas | 7:00 | 6:59 | 12,03 | km/u | 04:59 | min/km | |
| 10 | Lotte Kwak | Groningen Atletiek | 7:57 | 7:56 | 10,59 | km/u | 05:40 | min/km | |
| MAN, SPRINT H EN D 1.4 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Wouter de Roo | HAC '63 | 4:27 | 4:26 | 18,95 | km/u | 03:10 | min/km | |
| 2 | Jordi Dommerholt | Horror | 4:30 | 4:30 | 18,67 | km/u | 03:12 | min/km | |
| 3 | Jeroen Vochteloo | LSV Invictus | 4:39 | 4:39 | 18,06 | km/u | 03:19 | min/km | |
| 4 | Gerko Floor | LSV Invictus | 4:45 | 4:44 | 17,75 | km/u | 03:22 | min/km | |
| 5 | Luuk Knossen | Aquilo | 4:56 | 4:56 | 17,03 | km/u | 03:31 | min/km | |
| 6 | Douwe Jan Krol | Mantgum | 5:00 | 4:59 | 16,86 | km/u | 03:33 | min/km | |
| 7 | Glenn De Vries | Lionitas | 5:09 | 5:08 | 16,36 | km/u | 03:40 | min/km | |
| 8 | Hielke Jonker | LSV Invictus | 5:14 | 5:12 | 16,15 | km/u | 03:42 | min/km | |
| 9 | Leroy Oostman | Groningen Atletiek | 5:26 | 5:25 | 15,51 | km/u | 03:52 | min/km | |
| 10 | Laurens Pietersma | Aquilo | 5:33 | 5:32 | 15,18 | km/u | 03:57 | min/km | |
| 11 | Yannick Vrielink | Zutphen | 5:50 | 5:48 | 14,48 | km/u | 04:08 | min/km | |
| 12 | Ruben Korte | Lionitas | 5:54 | 5:53 | 14,28 | km/u | 04:12 | min/km | |
| VROUW, SPRINT H EN D 1.4 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Jenda de Boer | Horror | 5:00 | 5:00 | 16,80 | km/u | 03:34 | min/km | |
| 2 | Naëll Huijsmans | Isala '96 | 5:28 | 5:27 | 15,41 | km/u | 03:53 | min/km | |
| 3 | Sarah de Vries | Impala | 5:54 | 5:52 | 14,32 | km/u | 04:11 | min/km | |
| 4 | Jonine Hofstra | LSV Invictus | 6:29 | 6:28 | 12,99 | km/u | 04:37 | min/km | |
| JJUNC, JUNC J EN M 2 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Jerrik Thalen | Groningen Atletiek | 7:33 | 7:32 | 15,93 | km/u | 03:46 | min/km | |
| 2 | Yarne Dotinga | Groningen Atletiek | 7:34 | 7:34 | 15,86 | km/u | 03:47 | min/km | |
| MJUNC, JUNC J EN M 2 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Nynke Kwak | Groningen Atletiek | 7:44 | 7:44 | 15,52 | km/u | 03:52 | min/km | |
| 2 | Mirthe Breuker | Lionitas | 8:54 | 8:53 | 13,51 | km/u | 04:26 | min/km | |
| JJUNB, JUNB J EN M JUNA M 4 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Twan Frankena | Horror | 14:04 | 14:03 | 17,08 | km/u | 03:30 | min/km | |
| 2 | Robin van Onna | Impala | 14:05 | 14:04 | 17,06 | km/u | 03:31 | min/km | |
| 3 | Jasper de Jong | Groningen Atletiek | 14:18 | 14:17 | 16,80 | km/u | 03:34 | min/km | |
| 4 | Wang van Ingen Schenau | Groningen Atletiek | 14:55 | 14:54 | 16,11 | km/u | 03:43 | min/km | |
| 5 | Alec Rehwinkel | AAC '61 | 15:32 | 15:31 | 15,47 | km/u | 03:52 | min/km | |
| MJUNB, JUNB J EN M JUNA M 4 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Femke Yska | Horror | 15:07 | 15:06 | 15,89 | km/u | 03:46 | min/km | |
| 2 | Evi Falkena | Flevo Delta | 15:11 | 15:10 | 15,82 | km/u | 03:47 | min/km | |
| 3 | Luwam Tesfagabr | Impala | 16:43 | 16:42 | 14,37 | km/u | 04:10 | min/km | |
| MJUNA, JUNB J EN M JUNA M 4 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Suze de Vries | Horror | 15:34 | 15:34 | 15,42 | km/u | 03:53 | min/km | |
| JJUNA, JUNA JONGENS 6 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Thijs ten Caat | De Sperwers | 24:20 | 24:19 | 14,80 | km/u | 04:03 | min/km | |
| 2 | Thomas Korte | Lionitas | 25:31 | 25:27 | 14,15 | km/u | 04:14 | min/km | |
| DSEN, DAMES SEN. 40+ 6 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Vera Keidel | Impala | 27:29 | 27:27 | 13,11 | km/u | 04:34 | min/km | |
| 2 | Iris Ton | Waskemeer | 28:48 | 28:46 | 12,51 | km/u | 04:47 | min/km | |
| D40+, DAMES SEN. 40+ 6 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Lieneke de Jong-Goris | Lionitas | 27:47 | 27:44 | 12,98 | km/u | 04:37 | min/km | |
| 2 | Monique de Jong | Lionitas | 31:26 | 31:24 | 11,46 | km/u | 05:14 | min/km | |
| 3 | Marleen Posthumus | Sneek | 41:22 | 41:20 | 8,71 | km/u | 06:53 | min/km | |
| HSEN, HSEN. 40+ 50+ 10 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Geart Jorritsma | Lichtlopen | 32:00 | 32:00 | 18,75 | km/u | 03:12 | min/km | |
| 2 | Wilko Bakker | Horror | 34:46 | 34:46 | 17,26 | km/u | 03:28 | min/km | |
| 3 | Jelle Broersma | Lionitas | 34:58 | 34:57 | 17,17 | km/u | 03:29 | min/km | |
| 4 | Martijn Bootsma | Anna Paulowna | 35:33 | 35:31 | 16,89 | km/u | 03:33 | min/km | |
| 5 | Henri Harmsen | Impala | 35:59 | 35:57 | 16,69 | km/u | 03:35 | min/km | |
| 6 | Lars van der Meulen | Impala | 39:04 | 39:03 | 15,36 | km/u | 03:54 | min/km | |
| 7 | Timo Hacquebord | Lionitas | 41:24 | 41:24 | 14,49 | km/u | 04:08 | min/km | |
| 8 | Jesper Keidel | Lionitas | 49:22 | 49:19 | 12,17 | km/u | 04:55 | min/km | |
| H40+, HSEN. 40+ 50+ 10 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Richard Stel | Groningen Atletiek | 35:54 | 35:53 | 16,72 | km/u | 03:35 | min/km | |
| 2 | Gerko Floor | LSV Invictus | 37:33 | 37:31 | 15,99 | km/u | 03:45 | min/km | |
| 3 | Jeroen Thalen | HAC '63 | 39:10 | 39:09 | 15,33 | km/u | 03:54 | min/km | |
| H50+, HSEN. 40+ 50+ 10 KM | |||||||||
| Plaats | Naam | Woonplaats/Vereniging | Bruto | Netto | Snelheid | Tempo | |||
| 1 | Foppe van der Heide | Impala | 36:53 | 36:53 | 16,27 | km/u | 03:41 | min/km | |
| 2 | Jan Venhuizen | SV Veendam | 38:16 | 38:15 | 15,69 | km/u | 03:49 | min/km | |
| 3 | Anno Huizenga | Friesland | 38:35 | 38:34 | 15,56 | km/u | 03:51 | min/km | |
| 4 | Joop Lusthof | Lionitas | 41:38 | 41:37 | 14,42 | km/u | 04:09 | min/km | |
| 5 | Jan Stolker | Start '78 | 48:39 | 48:36 | 12,35 | km/u | 04:51 | min/km | |